HEALTH BENEFITS OF EATING FRUITS

HEALTH BENEFITS OF EATING FRUITS

Author :- M.Purushotham

Fruits -  Eat Better, Feel Better

Fruits are an important part of a healthy diet in our daily routine. They are of course naturally low content of calories, sodium, fat, and cholesterol. Stuffed with vitamins, enzymes, minerals, they are very flavour some and quickly digestible and also may reduce risk for many illnesses.

People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Fruit is part of a healthy diet and can be a sweet addition to any meal or snack. Fruits are chock-full of nutrients that can help keep you healthy and even help reduce the risk of disease.

Here is a list of some fruits that helps to grow your body and improves your health.

Banana - Lower Chances Of Asthma & Helps Digestion

1. BANANA

Many of you might already know that banana is quite the superfood. With its high levels of antioxidants, nutrients, and low level in calories, bananas are a common go-to for those who are striving for a healthy snack. However, did you know the following specific health benefits bananas can provide?

Powerhouse of Nutrients

Banana is a heavyweight when it comes to nutrition. It is loaded with essential minerals such as potassium, calcium, manganese, magnesium, iron, foliate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

Support Heart Health

Bananas are an excellent source of potassium and magnesium, which are essential minerals for blood pressure control and heart health.

Helps Fight Anaemia

Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.

SUMMARY

Bananas are a popular fruit that contain essential nutrients that help keep a person healthy. It’s worth noting that while the nutrients in bananas can boost health and prevent diseases, eating bananas may not have the same impact on everyone.

Apple - Helps To Control Diabetes

2.APPLE

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions. Apples come in a variety of shapes, colors, and flavors and provide a range of nutrients that can benefit many different aspects of a person’s health.

Apples are excellent thirst-quenchers

Did you know apples are 86 percent water? If you're looking for ways to stay hydrated during the day, toss a sturdy apple into your bag for a refreshing treat.

Apples can help with weight loss

This one isn't rocket science. Apples are a fruit, they have no fat or artificial ingredients, and as previously mentioned, they're high in fiber and water. So it's common sense that eating apples instead of, say, a bag of chips or a candy bar is a smarter nutritional decision that will lead to less weight gain. A study published in the journal Nutrition found that women who ate three apples each day were more likely to lose weight than women who didn't.

Stimulates hair growth

            Apples have the reputation of being hair boosters because of the presence of a nutrient called Biotin,which is considered as the natural growth steroid for hair and nails. Biotin not only promotes hair growth, but also infuses strength and thickness into each strand, and needless to say, apple is one of the best natural ways of getting this vital nutrient.

SUMMARY

Apples are among the highest consumed fruits in the world. With a balanced and power-packed phytonutritional profile, these stone fruits may boost your immunity, stamina, vision, and memory.

Kiwi - Anti-Oxidant & Fibre Boost

3. KIWI

Kiwifruits are low in calories. They are rich in several important nutrients including vitamins C, E, and K, and potassium and folate. The fruits are replete with fiber, another nutrient that contributes to your health in a great way. Some research indicates the fruit’s ability to combat heart disease and diabetes.

Provide Omega-3 Fats

Kiwi seeds provide a small amount of omega-3 fats, with each medium kiwi fruit containing about 29 milligrams of these essential fats in the form of alpha-linolenic acid out of the recommended intake of 1,300 to 2,700 milligrams per 2,000 calories eaten each day. Omega-3 fats are important for brain and heart health. Kiwis are one of the foods with a healthy ratio of omega-3 to omega-6 fats. Many people in the United States get too many omega-6 fats and not enough omega-3 fats, potentially putting them at higher risk for inflammation, heart disease, cancer and cognitive aging.

May Aid Diabetes Treatment

Including kiwi fruit in one’s diet can improve the glycemic response, as per research This fruit also has high water content, making it an ideal addition to a diabetes diet. A hundred grams of the fruit contains only about 5 grams of glucose. Hence, its effect on blood glucose would be minimal. The medium kiwi also contains 11 grams of carbs, which is on the lower side compared to most other fruits. The fiber in the fruit also helps regulate blood sugar levels

Promote Vision Health

Kiwi fruits are rich in vitamin C, a powerful antioxidant. This antioxidant keeps the cells and tissues of your eyes healthy iwis are also great sources of lutein and zeaxanthin, two powerful antioxidants that boost eye health. The bioavailability of these nutrients in kiwis (and a few other foods) is thought to be 100%.

SUMMARY

If you do not have latex allergy, you can have kiwi fruits every day. They are terrific sources of vitamin C and fiber. Their mushy texture and tangy-sweet taste make them an amazing addition to your diet.

Orange - Prevention Of Kidney Stone & Boost Immune System

4. ORANGE

Oranges are packed with vitamins and minerals, beta-carotene, potassium, magnesium, and fiber. Their alkalizing and detoxifying properties keep your body healthy. They are rich in vitamin C, a powerful antioxidant

Oranges Help Repair your Body

The vitamin C in oranges is important for growing and repairing tissue all over the body. According to the University of Maryland Medical Centre, Vitamin C helps heal wounds and maintain healthy bones and teeth. Vitamin C also supports the production of collagen, which is needed to make cartilage, ligaments, tendons, blood vessels and skin.

It's also been found that consuming vitamin C on a regular basis might have a beneficial effect in recovering from demanding exercise. A two-week study found that participants who consumed 400mg of vitamin C daily (an average-sized orange contains about 70mg) experienced improved muscle function and decreased muscle soreness following exercise.

Prevent Cancer

Orange peels help slow down growth of cancer cells. In fact, orange peels can reduce the number of squamous cell carcinoma, a fatal type of skin cancer. People who consume orange peels on a regular basis have less chances of being associated with lung cancer and skin cancer than those who only eat the orange inside.

Help Reduce Kidney Stones

Not all citrus juices are created equal. A recent study found that orange juice, but not lemon juice, can prevent painful kidney stones from forming. The high levels of potassium found in oranges are thought to be responsible for keeping kidney stones at bay by flushing harmful free radicals out of the organs

SUMMARY

Aren’t these health advantages of oranges, too good to believe? Yes! Oranges are one of the best nature’s gifts to us. They are also easily available and economical ways to enjoy great health and beautiful skin. Many mothers have reported a lowered frequency of coughs and colds by introducing Oranges in their kid’s diet. If you are looking for a natural way to improve your family’s immunity power, do stock your pantry with plenty of oranges.

Berries - Prevents Cholesterol & Promotes Your Liver

5. BERRIES 

Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. Apart from being immensely rich in fibre, berries are quite low in fat, have a low calories count, and are loaded with antioxidants. Its high mineral and vitamin density make it an excellent type of fruit to consume. You can have them in their whole form to reap maximum benefits.

Fight Cancer With Berries

Flavonoid-packed berries, such as blueberries and raspberries, may one day lead to more effective cancer-prevention strategies. Research published in the Journal of Pharmaceutical and Biomedical Analysis suggests that flavonoids and other compounds found in berries may help reduce colon cancer risk. Because cancer prevention diets generally emphasize fruits and vegetables, including berries certainly won’t hurt. Again, Copperman stresses, any cancer-preventing benefit is enhanced by the inclusion of many different colors of fruits and veggies.

Berries may help prevent Alzheimer’s disease

Some Studies Have Suggested that the polyphenolics found in many berries help clean out the build up toxins in the brain that are a contributing factor in Alzheimer’s disease. Nothing is concrete, mind you, but when it’s a brain disease as bad as Alzheimer’s, anything that could help is something worth trying out.

Cranberries and blueberries can help urinary tract infections

Studies have shown that drinking cranberry juice can help you get over urinary tract infections thanks to their nutrients and ability to flush out harmful agents that can cause infection. Another study showed that blueberries have more or less the same effect. If you’re looking for better urinary tract health, cranberry and blueberry juice are where it’s at!

SUMMARY

Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage.

Disclaimer

The suggestions offered here are for informational purposes only. The author do not accept liability for damages arising from the use, attempted use, misuse, or application of any of the suggestions included on this blog.

About The Author:

Management Professional Studies, Author, Advisor Over Personality Development and Passion about new Technologies and Interested on Learning Something new crispy..!!!